Jasonschofield1's Journal, 03 Apr 22

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Weigh In record (no journal entry) for 03 April 2022

70.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

1574 kcal

Fat: 38.68g | Prot: 157.57g | Carbs: 141.17g. Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Tesco Prime Cuts Honey Roast Ham, Tesco Medallion Steak. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , Tesco Chicken Breast Fillets (130g), McCain Original Oven Chips. Snacks/Other: Smith's Spicy Tomato Snaps, Smith's Chipsticks (17g). more...

2301 kcal

Exercise: Running - 11/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Jasonschofield1's Journal, 03 Apr 22

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Jasonschofield1's Weight History