Weigh In record (no journal entry) for 04 April 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 37.64g | Prot: 166.82g | Carbs: 171.08g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Digestive Biscuit , Yeo Valley Fat Free Greek Yoghurt, Tesco Prime Cuts Honey Roast Ham, Morrisons Potato Wedges, White Rice, Tesco Chicken Breast Fillets (130g). more...
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2550 kcal
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Exercise:
Gym - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jasonschofield1's Weight History
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