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My activity isn't back to normal yet but I did eat a little better. I ate barely under my calorie goal, met my protein goal, and did not meet some activity goals. 177 kcal deficit // BF↑0.2% // missed Sleep Goal
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1203 kcal
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Fat: 58.99g | Prot: 102.83g | Carbs: 65.98g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: McDonald's Triple Cheeseburger. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Trader Joe's Frozen Shelled Edamame, Green String Beans with Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh. more...
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Gaining 3.2 kg a Week
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