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Waist 25.25
Hips 37.5
Neck 13.5
Tape - 20.46%
Scales - 22.0%
FFMI - 17.14
Week avg - 123.74
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56.1 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 44.91g | Prot: 123.99g | Carbs: 234.14g.
Breakfast: J James Tikka Sliced Cooked Chicken Breast, Tesco Pineapple Fingers, Tesco Watermelon, Tesco Easy Peeler Satsuma. Lunch: Just Free Almond Unsweetened, Myprotein Impact Whey Protein - Chocolate Brownie, Stockwell Wheat Biscuits. Dinner: Ember Inns BBQ, Cheese and Bacon, Ember Inns Classic Chicken Burger. Snacks/Other: LU Le Petit Biscotte, Bella Caffe Cafe Au Lait, Fage Total 0% Greek Yoghurt. more...
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Gaining 0.3 kg a Week
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KitkatJC's Weight History
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