Weigh In record (no journal entry) for 03 April 2022
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81 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 109.07g | Prot: 121.47g | Carbs: 249.63g.
Breakfast: Spaghetti Bolognese. Lunch: Rump Steak, Tomatoes. Dinner: Coleslaw, Mashed Potato, KFC Chicken Drumstick, KFC Chicken Thigh. Snacks/Other: Woolworths Roasted & Salted Almonds. more...
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2926 kcal
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Exercise:
Shopping - 1 hour, Housework - 3 hours, Cooking - 30 minutes, Reading - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 1.2 kg a Week
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Charles Els's Weight History
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