|
I'm still on the mend. My eating has been horrible the last few days and my nutrition has been off. I have been getting plenty of rest trying to recover. I also need to increase my water intake today. Yesterday I ate way under my calorie goal, missed my protein goal and did not meet some activity goals. 868 kcal deficit // BF↓0.1% // missed Sleep Goal
|
68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1866 kcal
|
Fat: 76.30g | Prot: 105.06g | Carbs: 170.32g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Kerrygold Pure Irish Butter, Miller Brewing Company Icehouse, Kroger Jalapeno Kettle Cooked Chips, Grillo's Pickles Dill Spears, Cooked Sauerkraut, Boar's Head Swiss Cheese, Pepperidge Farm Deli Swirl Rye & Pump Bread, Boar's Head Corned Beef Top Round, Great Value Thousand Island Dressing. Dinner: Kerrygold Pure Irish Butter, Great Value Deluxe American Cheese, Private Selection Multi-Grain Bread, Castleberry's Brunswick Stew. Snacks/Other: Bananas, Kiwi Star Kiwi. more...
|
Losing 0.6 kg a Week
|