Weigh In record (no journal entry) for 01 April 2022
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1118 kcal
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Fat: 64.29g | Prot: 62.54g | Carbs: 81.34g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Miss Vickie's Sea Salt & Malt Vinegar Potato Chips, Subway 6" Spicy Italian. Snacks/Other: Kirkland Signature Roasted & Salted Cashews, Kirkland Signature Chocolate Covered Almonds. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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