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I've set a new goal weight of 105kg today seeing as I've lost so much weight over the last 2 months. Stomach muscles are starting to show through now, it feels good!
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109.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4235 kcal
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Fat: 148.84g | Prot: 206.61g | Carbs: 501.10g.
Breakfast: Activ Max Complete Beauty Collagen. Lunch: Applied Nutrition Diet Whey (Chocolate Dessert), Applied Nutrition Diet Whey (Strawberry Milkshake), Asda Yeast Extract , Aldi Half Fat Mature Cheddar, Savour Bakes Original Rye Crispbread. Dinner: Onions , Asda Tomato Puree, Everyday Essentials Penne, Red Hen Chicken Dippers, Everyday Essentials Pasta Sauce (2019 Update), Bradbury's Banana Chips, Aldi Nutoka, Everyday Essentials Medium Sliced White Bread, Pepperoni, Everyday Essentials Pepperoni Pizza. Snacks/Other: Bradbury's Banana Chips, Cinema Style Salted Popcorn. more...
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2941 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 4 minutes, Standing - 1 hour and 30 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
Just under 5kg to go and I think I'll be at my ideal weight, this will include a bit more muscle hopefully. Protein shakes are really helping me with hitting the numbers easier.
02 Apr 22 by member: legendgary
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legendgary's Weight History
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