Jasonschofield1's Journal, 02 Apr 22

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Weigh In record (no journal entry) for 02 April 2022

70.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

1746 kcal

Fat: 51.98g | Prot: 162.19g | Carbs: 151.66g. Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Tesco Chicken Breast Fillets (130g). Dinner: Cheddar Cheese , PhD Diet Whey Salted Caramel Bar, Smith's Spicy Tomato Snaps, Smith's Chipsticks (17g), Cook Middle Eastern Lamb Koftas. more...

2304 kcal

Exercise: Running - 11/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Jasonschofield1's Journal, 02 Apr 22

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Jasonschofield1's Weight History