Weigh In record (no journal entry) for 28 March 2022
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92 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 49.78g | Prot: 69.93g | Carbs: 121.55g.
Breakfast: Milk. Lunch: Milk, Shahnawaz Chicken Seekh Kebab, Beef Sausage (Cured, Cooked, Smoked). Dinner: Frozen Blueberries, natural greek yoghurt, whole fresh tomato, Great Value Natural Colby Cheese, original mixed grain sandwich. Snacks/Other: Whole Milk, Feijoa. more...
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3201 kcal
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Exercise:
Showering - 10 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Bubbles McBubble's Weight History
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