Weigh In record (no journal entry) for 01 April 2022
|
110.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2492 kcal
|
Fat: 46.32g | Prot: 148.88g | Carbs: 363.17g.
Dinner: Xsell Battered Chicken Steaks, Hellmann's Fat Free Garlic & Chive Vinaigrette, Duerr's Half Sugar Seville Orange Marmalade, Duerr's Raspberry and Orange Conserve, Asda Smart Price Wholemeal Bread, Asda Wholemeal Bread, Asda Smart Price Tuna Chunks, Asda Tomato Puree, Aldi Tinned Tomatoes, Everyday Essentials Penne. more...
|
|
2893 kcal
|
Exercise:
Walking (moderate) - 5/kph - 14 minutes, Standing - 30 minutes, Housework - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
legendgary's Weight History
|