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10 St 3.5
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 41.30g | Prot: 76.35g | Carbs: 207.39g.
Breakfast: Tesco Semi-Skimmed Milk, Nestle Coco Shreddies, Semi-Skimmed Milk, The Protein Works Protein Coffee Cooler. Lunch: Tesco Mango Chutney, Cheddar Cheese, Tesco Butter Me Up, Tesco Tiger Baton. Dinner: Tesco Basmati Rice, Branston Baked Beans, Homepride Chilli, Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Cadbury Snack, Dolce Gusto Cappuccino. more...
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steady weight
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Martine smith's Weight History
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