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It is clear as day now that regular calorie restriction with carbs and 5 day gym body pump workouts don't make any difference on the scale for me. Conclusion: back to keto I go. 🥳🥳🥳
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 58.77g | Prot: 58.40g | Carbs: 137.82g.
Breakfast: Tesco Almond Drink, Lemon Juice (Canned or Bottled), Asda Stevia, Tesco British Small Sweet Apple, Bananas, Tesco Baby Spinach, Celery, Purition Coconut, Almond Butter. Lunch: Krispy Kreme Nutty Chocolatta, Tesco Finest Moroccan Chicken Tagine, Wild Rice (Cooked) . Snacks/Other: Pringles Sweet Chilli. more...
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Gaining 0.2 kg a Week
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 Comments
I tend to stick to what I know works for me, with minor tweaks as I go along to keep it interesting. But, finding out what works for you can take a lot of trials and errors!
03 Apr 22 by member: Anne_145
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Indeed, trial and error 👍🏻😘
03 Apr 22 by member: Marina_W_
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Marina_W_'s Weight History
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