Weigh In record (no journal entry) for 01 April 2022
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70.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 54.30g | Prot: 143.44g | Carbs: 194.12g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: McVitie's Jaffa Cakes Cake Bar, Warburtons Medium Sliced White Bread, Tesco Medallion Steak. Dinner: Sharwood's Kung Po Sauce, White Rice, Chicken Breast Meat , Ryvita Original Rye Crispbread, Cheddar Cheese, Egg, Golden Wonder Ringos (14g). Snacks/Other: Tesco Cheddar Medium, Jacob's Cream Crackers. more...
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2307 kcal
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Exercise:
Running - 11/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Jasonschofield1's Weight History
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