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Yesterday was my usual lift day but I was not feeling well. I have cold symptoms and a nasty cough. I did go to the gym to keep my appointment with my trainer to learn different machines and work on my form. I did little before or after my appointment with him. My eating wasn't very nutritious. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 466 kcal deficit // BF↑0.1% // missed Sleep Goal
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1560 kcal
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Fat: 42.29g | Prot: 93.53g | Carbs: 212.50g.
Breakfast: Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Lunch: Bananas, Fairlife Chocolate Nutrition Shake. Dinner: Golden Krust Coco Bread, Cooked Green Cabbage (Fat Added in Cooking), Curry Sauce, Rice with Beans, Harmons Chicken Curry. more...
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Gaining 3.2 kg a Week
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