TJHenggeler's Journal, 31 Mar 22

Well, that’s more like it. Now to keep from self destructing and binging like a junk food junkie.
For a laugh have a listen (https://youtu.be/jQnIL-XPerQ)

Have an awesome day all!
105.6 kg Lost so far: 27.4 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:
660 kcal Fat: 44.50g | Prot: 24.00g | Carbs: 41.00g.   Lunch: Kirkland Signature Pistachio Nuts, Lay's Classic Potato Chips, San Luis Sourdough Sourdough Sliced Bread, Kraft American Cheese Slice, Teton Waters Ranch Cooked Uncured Beef Polish Sausage . more...
Losing 5.1 kg a Week

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Comments 
Yay! This is awesome. Psyched for you, man! 
31 Mar 22 by member: unity1234
Great drop! 
31 Mar 22 by member: caraken
Thank you! Let’s keep it going 😉 
01 Apr 22 by member: TJHenggeler

     
 

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TJHenggeler's Weight History


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