Weigh In record (no journal entry) for 31 March 2022
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110.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 98.19g | Prot: 203.87g | Carbs: 186.51g.
Breakfast: Deluxe Sourdough Crumpets , Asda Lighter Than Light Mayonnaise, Asda Cucumber, Asda Smart Price Tuna Chunks in Brine , Rowan Hill Wholemeal Bread, Asda Cream Crackers, Bramwells Chicken Paste. Lunch: Applied Nutrition Diet Whey (Strawberry Milkshake), Applied Nutrition Diet Whey (Chocolate Dessert). Dinner: Asda Smart Price Cocktail Sausage Rolls, Asda Smart Price Baked Beans and Sausages. Snacks/Other: Aldi Half Fat Mature Cheddar, Everyday Essentials Light Mozzarella, Activ Max Complete Beauty Collagen. more...
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2986 kcal
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Exercise:
Housework - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 23 minutes, Resting - 18 hours and 37 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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legendgary's Weight History
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