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Day 58. I kept well on track 1782 Calories in and 2899 calories out giving a net deficit of 1117 - Should have been enough for a weight loss but unfortunately not and that's just the way of things. I will try for a 500 calorie deficit today and cross my fingers I can end the month on a low. Yesterdays long run went really well it was my eighth half marathon since November 2021 my pace has been improving each time. On this route in that five months I have gone from 2hrs 25m to 2h 9m. I'm hoping I can break two hrs at some point this year. Apart from the run I had a very lazy day. Below are a few pictures from a day out at Mevagissey a few days ago
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74.9 kg
Lost so far: 30.1 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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1719 kcal
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Fat: 55.11g | Prot: 74.94g | Carbs: 194.71g.
Breakfast: Kellogg's All-Bran, Tesco Whole Milk. Lunch: Cheddar Cheese, Heinz Baked Beans, Multigrain Bread. Dinner: Tesco Double Cream, Pears, Sainsbury's Taste The Difference Purple Sprouting Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Duck Meat. Snacks/Other: Gin, Sponge Cake, Sponge Cake. more...
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2421 kcal
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Exercise:
Gardening - 1 hour, Upcott cross manure pile and back - 53 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...
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Gaining 2.1 kg a Week
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 Comments
Oh I love Mevagissey! my last holiday with my dad b4 he died a few years back. I have very fond memories of that harbour
31 Mar 22 by member: Addison5712
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Not everything is tracked only my runs and gardening get added to the activity and exercise by hand - The rest is averaged by the system.
31 Mar 22 by member: Adpully
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