Weigh In record (no journal entry) for 31 March 2022
|
70.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 42.45g | Prot: 163.17g | Carbs: 161.81g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g). Dinner: Ambrosia Rice Pudding, Tesco Bolognese Sauce, Tesco Cheddar Medium, Minced Beef (95% Lean / 5% Fat) , Spaghetti. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|