John10251's Journal, 01 Jul 14

John10251's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2014

76.9 kg Lost so far: 7.0 kg. Still to go: 2.1 kg. Diet followed: 100%.

View Diet Calendar, 01 July 2014:

750 kcal

Fat: 5.19g | Prot: 47.03g | Carbs: 135.90g. Breakfast: Bananas. Lunch: Navels Oranges. Dinner: SeaPak Breaded Butterfly Shrimp, Green Peas, Mahatma Jasmine Rice, Wal-Mart Tilapia Fillets. more...

2359 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

2 Supporters Support

Comments

Back in the green but some is water weight...

01 Jul 14 by member: John10251


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

John10251's Weight History

View Complete History

John10251's Journal, 01 Jul 14

Submit a Comment

John10251's Weight History