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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 499 cal deficit // BF↑0.3% // missed Sleep Goal
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1465 kcal
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Fat: 61.64g | Prot: 66.79g | Carbs: 184.45g.
Breakfast: Bananas, Premier Nutrition Premier Protein Cafe Latte. Lunch: Captain D's Little Giant Fish Sandwich. Dinner: Taco Bell Beefy 5-Layer Burrito, Calidad Corn Tortilla Chips. more...
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Gaining 3.8 kg a Week
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