Weigh In record (no journal entry) for 30 March 2022
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124 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 58.74g | Prot: 63.91g | Carbs: 122.05g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, Finn Crisp Traditional Crispbread, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar. Lunch: Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Apples . Dinner: Apples, Finn Crisp Traditional Crispbread, Gouda Cheese, Finn Crisp Traditional Crispbread, Sour Cream, Vegetable Soup (Home Recipe). more...
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3071 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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shalamber1's Weight History
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