Weigh In record (no journal entry) for 30 March 2022
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54.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 57.22g | Prot: 82.25g | Carbs: 227.84g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Toufayan Bakeries Pita Whole Wheat, Bananas, Plain Yogurt, Mango, Sugar, Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds) . Lunch: Olive Oil , Baked Sweetpotato (Peel Not Eaten), Carrots, Celery , Earthbound Farm Organic Spring Mix, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Birds Eye Stir-fry Vegetables, Calavo Avocado, White Rice, Meat Loaf Made with Chicken or Turkey. more...
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Losing 2.5 kg a Week
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unity1234's Weight History
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