adelsk1's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

57.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

1494 kcal

Fat: 58.48g | Prot: 75.94g | Carbs: 164.45g. Breakfast: Clementines . Lunch: Tesco Fruit & Nut Granola, Onken Cherry Yoghurt. Dinner: Fried Red Tomatoes, Baked or Grilled Cod, Morrisons Creamy Spinach, Nando's Roasted Sweet Potato & Butternut Squash. Snacks/Other: Latte Coffee, Clementines , Tesco Italian Prosciutto, Brown Bread. more...

153 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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adelsk1's Journal, 29 Mar 22

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