Weigh In record (no journal entry) for 29 March 2022
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71.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 62.15g | Prot: 136.55g | Carbs: 167.86g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Tesco Medallion Steak, Ryvita Original Rye Crispbread. Dinner: McVitie's Jaffa Cakes, Tesco Wild Pacific Red Salmon. Snacks/Other: Yeo Valley Fat Free Greek Yoghurt, Tesco Meringue Nest, Jacob's Lemon Puff Biscuits, Warburtons Farmhouse Thick Sliced White Bread, Scrambled Egg . more...
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2927 kcal
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Exercise:
Running - 11/kph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Jasonschofield1's Weight History
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