Weigh In record (no journal entry) for 01 July 2014
|
63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 45.69g | Prot: 90.96g | Carbs: 265.38g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Delicious Apples, Pepper or Hot Sauce. Dinner: Vegetable Curry, Fish Curry, Waitrose Beef in Black Bean Sauce, Chicken Curry, Sainsbury's Indian Tadka Daal, Aldi Basmati Rice (Cooked). Snacks/Other: Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2105 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 10 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|