Weigh In record (no journal entry) for 29 March 2022
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111.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 135.89g | Prot: 177.73g | Carbs: 263.10g.
Breakfast: Asda Dijon Mustard, Rowan Hill Wholemeal Bread, Asda Smart Price Pork Luncheon Meat. Lunch: Activ Max Complete Beauty Collagen. Dinner: Aldi Half Fat Mature Cheddar, Milbona French Brie, Savour Bakes Original Rye Crispbread, Savour Bakes Sesame Crispbread, Aldi Beautifully Buttery (Light), Thai Dragon Sriracha Hot Chilli Sauce , Asda Smart Price Fish Fingers, Rowan Hill Wholemeal Bread. Snacks/Other: Applied Nutrition Diet Whey (Chocolate Dessert), Asda Yeast Extract , Aldi Beautifully Buttery (Light), Streamline Strawberry Jam, Warburtons Fruity Teacakes, Asda Cream Crackers. more...
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2970 kcal
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Exercise:
Standing - 15 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 17 hours and 51 minutes, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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legendgary's Weight History
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