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Feeling better today. I was on a real low ebb yesterday. Anatomy study is coming along. Able to begin practicing now, but it will have to wait until August... maybe. Too many things going on.
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79.5 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 106.92g | Prot: 170.55g | Carbs: 191.37g.
Breakfast: Butter, Smoked Honey Ham (Cooked), Rye Bread, Egg, Tangerine, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: President's choice chocolate 72% extra dark, Espresso Coffee, Unsalted Butter Stick. Dinner: Plain Dumpling, Chicken Breast, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Snacks/Other: Mayonnaise, Egg. more...
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Losing 3.2 kg a Week
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 Comments
Fingers crossed I can maintain as well as you.
30 Jun 14 by member: ClassicRocker
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Hang in there, buddy. Low ebbs are part of life. We're all pulling for you.
30 Jun 14 by member: mrsmole
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We are here for you buddy!
30 Jun 14 by member: ChicaLean
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You are doing awesome!! Keep pushing!!! Remember, you can do it and you are worth it!!
30 Jun 14 by member: Rushfan2010
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Welcome back to the shore.
30 Jun 14 by member: FullaBella
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northernmusician's Weight History
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