Weigh In record (no journal entry) for 28 March 2022
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68.3 kg
Lost so far: 16.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 54.42g | Prot: 177.30g | Carbs: 366.01g.
Breakfast: Smart Sweets Gummy Worms. Lunch: Brown Rice, Publix Large Shrimp, Spectrum Chia Seeds, Vega Protein Smoothie Gut Health, Honey, Blackberries , Bananas , Thomas' Light English Muffin. Dinner: Chicken Breast, Butter , Daisy Light Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: HEB Mini Rice Cakes Cheddar, Smoothie King Gladiator Smoothie (20 oz). more...
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1843 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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melissaknight's Weight History
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