Weigh In record (no journal entry) for 30 June 2014
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77.3 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 70.74g | Prot: 92.68g | Carbs: 124.39g.
Breakfast: American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White, Great Value Turkey Sausage Patty. Lunch: Anheuser-Busch Budweiser Light Lime Beer, Tomatoes, Lettuce, Great Value Deluxe American Cheese, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Lettuce, Tomatoes, Great Value Deluxe American Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds (Giant). more...
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2126 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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John10251's Weight History
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