MrGoodnight's Journal, 23 Apr 11

gell well soon Gerrard
91.8 kg Lost so far: 8.0 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2011:
1131 kcal Fat: 36.68g | Prot: 32.30g | Carbs: 172.49g.   Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Whole Wheat Bread, Gouda Cheese. Snacks/Other: Liquorice Allsorts, Digestive, Liquorice Allsorts, Skimmed Milk. more...
2236 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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MrGoodnight's Weight History


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