Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Charles Els
Journal
28 Mar 22
Charles Els's Journal, 28 Mar 22
Charles Els's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 March 2022
82 kg
Lost so far:
6 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 March 2022:
1189 kcal
Fat: 93.66g | Prot: 33.23g | Carbs: 58.90g.
Breakfast:
White Rice, Chicken Curry.
Dinner:
Lemon-Butter Sauce, White Rice, Baked or Grilled Calamari.
Snacks/Other:
Mixed Nuts.
more...
2437 kcal
Exercise:
Desk Work - 6 hours, Housework - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Charles Els's Weight History
View Complete History