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10 St 4.2 35.1 % 😪😪😪
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65.4 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 55.54g | Prot: 69.09g | Carbs: 165.61g.
Breakfast: Semi-Skimmed Milk, Nestle Coco Shreddies. Lunch: Grapes, Semi-Skimmed Milk, The Protein Works Protein Coffee Cooler, Butter , Tesco Cheddar Medium, Tesco Smooth Brussels Pate, Tesco Crumpets (50g). Dinner: Tesco Hearty Food Co. Bean & Cheese Melts. more...
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Gaining 1.0 kg a Week
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Martine smith's Weight History
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