Weigh In record (no journal entry) for 30 June 2014
|
63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 38.12g | Prot: 38.93g | Carbs: 180.91g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Walkers SunBites Sweet Chilli (25g), Glorious! Skinnylicious Persian Spiced Tomato Soup, Fruit Salad, Pepper or Hot Sauce. Dinner: Baked Sweetpotato (Peel Not Eaten), Young's Large Breaded Cod Fillet, Colman's Tartare Sauce, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Watermelon, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2055 kcal
|
Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|