Weigh In record (no journal entry) for 30 June 2014
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81.2 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1830 kcal
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Fat: 58.87g | Prot: 72.25g | Carbs: 180.12g.
Breakfast: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Super U fromage blanc 0%. Lunch: Extra Virgin Olive Oil, Oranges, Beets, Carrots, Chicken Drumstick (Skin Not Eaten), Mixed Salad Greens, Chicken Thigh (Skin Not Eaten). Dinner: Carte D'Or Chocolat Noir, Red Table Wine, Green String Beans, Spaghetti, Beef Meatballs. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Delacre Speculoos. more...
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2276 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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JanusWoman's Weight History
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