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Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 722 kcal deficit // BF↓0.3% // missed Sleep Goal
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68.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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991 kcal
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Fat: 48.44g | Prot: 70.42g | Carbs: 66.82g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Bolthouse Farms Carrot Ginger Turmeric. Lunch: Claussen Dill Pickle Spears, Kerrygold Pure Irish Butter, Great Value Thousand Island Dressing, Cooked Sauerkraut, Boar's Head Baby Swiss Cheese, Boar's Head Corned Beef Top Round. Dinner: Kroger Saltine Wheat Crackers, Campbell's Chunky Pub-Style Chicken Pot Pie. more...
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Losing 2.5 kg a Week
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