Weigh In record (no journal entry) for 27 March 2022
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65.1 kg
Lost so far: 9.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 54.08g | Prot: 58.72g | Carbs: 164.98g.
Breakfast: Garlic Butter, Sainsbury's Corned Beef Slices, Nimble Wholemeal Bread . Lunch: Graham's Natural Kefir. Dinner: Penne, Chilli Con Carne with Beans, Asda Cauliflower . Snacks/Other: Marks & Spencer Sticky Toffee Pudding, Prawn Crackers, The Groovy Food Company Organic Coconut Sugar, Coffee with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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