Weigh In record (no journal entry) for 27 March 2022
|
111.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2655 kcal
|
Fat: 57.70g | Prot: 206.80g | Carbs: 313.05g.
Lunch: Applied Nutrition Diet Whey (Strawberry Milkshake). Dinner: Jakemans Blueberry Menthol, Aldi Four Seasons Mushy Peas, Xsell Breaded Whitefish Portions, Xsell Battered Chicken Steaks, Applied Nutrition Diet Whey (Chocolate Dessert). Snacks/Other: The Fishmonger Tuna Chunks in Brine, Everyday Essentials Light Mozzarella, Duerr's Half Sugar Seville Orange Marmalade, Everyday Essentials Medium Sliced Wholemeal Bread, Takeaway Vegetable Spring Rolls (20G), Asda Sweet and Sour Chicken with Rice (Frozen). more...
|
|
2830 kcal
|
Exercise:
Housework - 10 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
legendgary's Weight History
|