Weigh In record (no journal entry) for 26 March 2022
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55.8 kg
Lost so far: 9.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 50.20g | Prot: 124.94g | Carbs: 244.23g.
Breakfast: Birchwood Smoked Ham, Sainsbury's Lemon & Coriander Houmous, Tesco Easy Peeler Satsuma, Egg, Warburtons Soft & Sliced Plain Bagels, Anchor Spreadable Butter, Two Chicks Free Range Egg White, Sainsbury's Strawberries, Sainsbury's Banana. Lunch: Myprotein Peanut Butter, Tesco Almond Drink Unsweetened, Myprotein Impact Whey Protein - Chocolate Brownie, Stockwell Wheat Biscuits. Dinner: By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper, By Sainsbury's Olive Oil Cooking Spray. Snacks/Other: Sainsbury's Freefrom Triple Chocolate Cookies, Kenco Cappuccino (Unsweetened Taste), Fage Total 0% Greek Yoghurt. more...
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Losing 0.3 kg a Week
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KitkatJC's Weight History
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