Weigh In record (no journal entry) for 27 March 2022
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 40.65g | Prot: 16.99g | Carbs: 123.67g.
Breakfast: Tea with Lemon, Bertolli Olive Oil Spread, Warburtons Teacake, Honey . Lunch: Indomie Mi Goreng Instant Noodles, Cadbury Mini Rolls, Aldi Hummus Bites. more...
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Losing 0.4 kg a Week
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