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Scales - 21.9%
Week avg - 123.94
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55.8 kg
Lost so far: 9.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 43.88g | Prot: 115.70g | Carbs: 258.15g.
Breakfast: Tesco Watermelon, Tesco Original Bagel, Anchor Spreadable Butter, Sainsbury's Strawberries, Sainsbury's Banana, Egg, Two Chicks Free Range Egg White. Lunch: Myprotein Peanut Butter, Myprotein Impact Whey Protein - Chocolate Brownie, Tesco Almond Drink Unsweetened, Stockwell Wheat Biscuits. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Easy Cook Brown Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Sainsbury's Freefrom Triple Chocolate Cookies, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
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steady weight
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KitkatJC's Weight History
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