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Yesterday was a lift day but I did very little cardio. I ate under my calorie goal and did not meet some activity goals. 714 kcal deficit // BF unchanged // missed Sleep Goal
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1400 kcal
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Fat: 86.00g | Prot: 69.00g | Carbs: 86.00g.
Breakfast: Mighties Kiwi, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Captain D's Giant Fish Sandwich. Dinner: Premier Nutrition Premier Protein Cafe Latte. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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