Weigh In record (no journal entry) for 26 March 2022
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111.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 55.72g | Prot: 137.47g | Carbs: 203.63g.
Lunch: Everyday Essentials Medium Sliced Wholemeal Bread, Aldi Half Fat Mature Cheddar, Asda Tomato Puree. Dinner: Applied Nutrition Diet Whey (Chocolate Dessert), Asda Chicken and Garlic Pasta and Sauce, Asda Smart Price Sardines in Tomato Sauce . more...
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3805 kcal
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Exercise:
Driving - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 21 minutes, Standing - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 14 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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legendgary's Weight History
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