Weigh In record (no journal entry) for 22 March 2022
|
69 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 48.49g | Prot: 132.35g | Carbs: 137.89g.
Breakfast: Warburtons Farmhouse Thick Sliced White Bread, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Tesco Chicken Breast Fillets (130g). Dinner: Heinz Ravioli, Tesco Cheddar Medium, Warburtons Medium Sliced White Bread, Crisps, McVitie's Jaffa Cakes, Sliced Ham (Extra Lean) . more...
|
|
2493 kcal
|
Exercise:
Gym - 40 minutes, Running - 11/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|