Weigh In record (no journal entry) for 25 March 2022
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 79.89g | Prot: 113.32g | Carbs: 250.03g.
Breakfast: Fried Egg, Aldi Crunchy Hazelnuts, Honey, Nutella Hazelnut Spread, Walnuts, Pumpkin Seeds, Oats, Almonds. Dinner: Kebab. more...
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2522 kcal
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Exercise:
Working - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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akin bilgic's Weight History
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