Weigh In record (no journal entry) for 25 March 2022
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68.9 kg
Lost so far: 16.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 80.56g | Prot: 84.70g | Carbs: 524.09g.
Breakfast: Vega Protein Smoothie Gut Health, Ghirardelli Dark Chocolate Chips, Bananas , Raspberries , Blackberries , Spectrum Chia Seeds, Honey. Lunch: Red Kidney Beans (Canned) , Calavo Avocado, Cherry Tomatoes, Cilantro, Onions , Brown Rice, Quinoa (Cooked). Dinner: Walnuts, Ghirardelli Dark Chocolate Chips, Bananas , Arrowhead Mills Organic Oat Flour. Snacks/Other: Bananas , Mooala Organic Banana Milk, General Mills Rice Chex Cereal, Sour Dough Bread, Alyssa's Healthy Oatmeal Bites. more...
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1985 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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melissaknight's Weight History
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