Weigh In record (no journal entry) for 25 March 2022
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111.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3179 kcal
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Fat: 122.79g | Prot: 226.47g | Carbs: 291.21g.
Lunch: Lidl Deluxe Multigrain Farmhouse Bread, Mezita Caramelised Red Onion Chutney, Mrs Elswood Crunchy and Tangy Silverskin Onions, Asda Smart Price Cooked Ham, Aldi Half Fat Mature Cheddar, Everyday Essentials Light Mozzarella, Tomatoes, Cos or Romaine Lettuce, Milbona French Brie. Dinner: Asda Cucumber, Asda Lighter Than Light Mayonnaise, The Fishmonger Tuna Chunks in Brine, Everyday Essentials Medium Sliced Wholemeal Bread, Clementines . Snacks/Other: Activ Max Complete Beauty Collagen, Asda Yeast Extract , Aldi Beautifully Buttery (Light), Asda Cream Crackers, Duerr's Half Sugar Seville Orange Marmalade, Everyday Essentials Medium Sliced Wholemeal Bread, Lyons Jam Tea Cake, Asda Smart Price Cooked Ham, Asda Dijon Mustard. more...
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3027 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Walking (moderate) - 5/kph - 21 minutes, Standing - 30 minutes, Housework - 30 minutes, Resting - 18 hours and 38 minutes, Sleeping - 4 hours. more...
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Losing 0.2 kg a Week
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legendgary's Weight History
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