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I'm sure to go back up before I settle down. Very happy, though. 7 years in the making. When my boys were younger, I would eat (in moderation) whatever I wanted but I started to walk while they played in the park or while they had ANY outside activity. I made super small changes. Eventually I made bigger changes but you have got to love who you are right now. Not when you reach your goal...love the journey because the moment you reach a goal, you immediately create a new goal. Here's to bobbing up and down.
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54.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 48.68g | Prot: 74.68g | Carbs: 237.28g.
Breakfast: Kroger Kaiser Roll, Trader Joe's Brown Cage Free Eggs (Large), Blue Bunny Homemade Vanilla Frozen Yogurt, President's Choice 100% Pure Maple Syrup, Coffee (Brewed From Grounds) , Fairlife Fat Free Ultra-Filtered Milk, Sugar. Lunch: Celery , Baked Sweetpotato (Peel Not Eaten), Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Toufayan Bakeries Pita Whole Wheat, Cabot Vermont Extra Sharp Cheddar Cheese. Dinner: Nalley Thick Chili Con Carne with Beans, Calavo Avocado, White Rice. more...
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Losing 4.4 kg a Week
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