Weigh In record (no journal entry) for 23 March 2022
|
59.2 kg
Lost so far: 14.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 91.72g | Prot: 82.10g | Carbs: 217.22g.
Breakfast: Grapes, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Medjool Dates, Blueberries, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Pickled Egg, Tomatoes, Tetley Tea with Semi-Skimmed Milk, Cucumber (with Peel), Jacob's Cornish Wafer, Jacob's Cream Crackers, Cheddar Cheese . Dinner: Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Brussels Sprouts (Frozen) , Cooked Carrots, Tesco Baby New Potatoes, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Aldi Lebkuchen (33g), Aldi Lebkuchen (33g), Aldi Lebkuchen (33g), Tetley Tea with Semi-Skimmed Milk, Alesto Brazil Nuts, Ferrero Rocher, Aldi Lebkuchen (33g), Clementines, Tesco Soft Prunes, Tesco Milk Chocolate Coins, Fin Carre Dark Chocolate, Coca-Cola Diet Coca-Cola (Can), Ferrero Rondnoir. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|