Weigh In record (no journal entry) for 27 June 2014
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69.2 kg
Lost so far: 0.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3771 kcal
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Fat: 154.02g | Prot: 103.49g | Carbs: 487.99g.
Breakfast: Dark Chocolate Orange Granola, Tesco Skimmed Milk. Lunch: Walkers Baked Salt & Vinegar Crisps, Philadelphia Lightest Cream Cheese, Kellogg's Special K Peach & Apricot Cereal Bar, Satsuma, Hovis Granary Roll. Dinner: Morrisons Braeburn Apples, Lindt Lindor Milk Chocolate Ball, Custard, Waitrose Treacle Tart, Onion Rings (Breaded and Fried), Wetherspoon Fish and Chips, Asda Fresh Tastes Garlic & Cream Cheese Stuffed Mushrooms. Snacks/Other: Weight Watchers Carrot Cake Slices, Cupcake with Icing, Cupcake Cake without Icing, Graze Summer Berry Flapjack, Banana. more...
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3793 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Bicycling (fast) - 24/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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Singingsnail's Weight History
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